Restorative Yoga anna ashby Designed to give you support

Designed to give you support and comfort during your practice and warmth on your sofa as the nights draw in

enhancing water retention + skin moisture

Breathe in

perfect for yoga studios looking to colour match props

Hailing from the new generation of Ashtanga teachers

Restorative Yoga anna ashby Designed to give you supportFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with