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Pure Lab L-Theanine 200mg, Slow Release | 150 Capsules foot they exert an insulin-like effectL theanine promotes relaxation without the sedating effects that many herbs and pharmaceuticals have. Discovered in 1949 as a natural component of green tea leaves, it balances our primary neurotransmitters serotonin, GABA and dopamine while promoting the alpha brain waves responsible for a simultaneous feeling of alertness and relaxation. At the same time, l theanine inhibits the effects of the stress hormones epinephrine and norepinephrine. The